Pre-K: November 17, 2016

Duck walks!

Skill work:

Supine Toes to bar –  Set a bar low to the ground (8-12 inches).  Athlete starts on back with hands gripping bar and curls legs up to touch the bar and then lower back to the ground under control.

Warm up:

Shuttle run/hop/skip/crawl …

WOD:

AMRAP in a given amount of time of

3 Supine toes to bar

3 Squats

5 plate hops- double footed hop from plate to plate

Game!