Pre-K: March 6, 2018

Skill work:

Seated Angry Gorillas: Athlete starts seated on a box.  Start by making an “angry gorilla back” and beating chest. Keep body position the same and reach down to pick up a bunch of bananas. Stand up. Optional: Peel and eat banana 😁

Warm up:

Freeze Tag!

WOD:

Rock Around the Clock:

Set up 6 cones in a large circle to represent the even numbers on the face of a clock.  At each cone, athletes perform

2 Angry Gorillas

4 Lateral hops

Each time an athlete completes the Lateral hops at 12 o’clock, do one forward roll before starting again at 1 o’clock

Game!