Pre-K: March 1, 2018

Skill work:

Super Angry Gorillas: Start by practicing Superman holds on the floor using strong back muscles.  Then try using those same muscles to stand like an angry gorilla 

Warm up:

3 Rounds

2 Cartwheels -> 5yd Line hop -> 5yd Crab walk

WOD:

AMRAP in a given amount of time of

3 Angry Gorilla

5 Box jumps

Game!