Pre-K June 13, 2018

Skill work:

Front Rack Squats: Have athletes practice front squats with their elbows high.  Once they practice a few times have the try to hold a dodgeball between their elbows and squat while holding it.

Warm up:

Farmers and LumberJacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees).  Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

WOD:

AMRAP

3 Squats

3 Ring Rows

3 Donkey Kicks

Run Through Agility Ladder

Game!