Pre-K: July 7, 2015

Game Time: Powerball!

Skill work:

Stinkbug – Plank – Saggy Belly

Warm up:

3 Rounds

Bear crawl -> climb over the box -> skip around the cones

WOD:

AMRAP in a given amount of time of

3 Push ups

Frog hop 5 yds

Catch an throw the ball

Game!