Pre-K: January 4, 2018

Warm up:

3 Rounds

10 sec Squats

10 sec Donkey kicks

10 sec Jumping Jacks

Skill work:

Waiter tray Relay:  Hold a plastic lid with a beanbag balanced on top in the overhead position like a waiter holding a tray.  Relay style, travel around the cone and back without dumping the tray.  Work hard to keep shoulders pressing up!

WOD:

AMRAP in a given amount of time of

3 Angry Gorillas

5  Dip shrugs (Oompa loompa, I don’t know)

5 Shoulder press

Games!