Pre-K January 3, 2018

Skill work:

Agility Ladder Drills : Using an agility ladder have athletes watch a trainer perform a drill moving through the ladder and then take turns copying that drill.  Emphasize doing the skill correctly rather than fast to get the footwork right.

Warm up:

Tag Games

WOD:

AMRAP

      Jump over 3 small hurdles

Run Through Agility Ladder

3 Squats

Game!