Pre-K January 10, 2018

Skill work:

One Foot Balance Challenges: Have each athlete stand on their right foot.  Call out different challenges and see if they can balance for as long as they can.  Ex: Jump up and down three times. Bend over and touch the ground. Turn in a circle.  Wave at your neighbor. Reach for the sky. Until all athletes have lost balance. Think like bar games.  Then have them switch to the left foot and try again.

Warm up:

Follow the Leader

WOD:

AMRAP

2 Donkey Kicks

2 Angry Gorillas

2 Box Jumps

Game!