Pre-K: February 4, 2016

Skill work:

Reverse limbo: Using a pvc pipe, create a trainer shelf that kids must keep their hands above while squatting.  Star with the bar relatively low and raise it a little each round.  Adjustments for the height of the child are recommended.

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

3 Squats

6 Mountain climbers

6 Giant jumps

Game!