1
Dec
Pre-K: December 1, 2016
Skill work:
Basics of Shoulder Press and Push Press
Warm up:
Leap Frog
WOD:
AMRAP in a given amount of time of
5 Shoulder press
2 Forward rolls
Up and over the boxes
Basics of Shoulder Press and Push Press
Leap Frog
AMRAP in a given amount of time of
5 Shoulder press
2 Forward rolls
Up and over the boxes