Pre-K: August 9, 2018

Skill work:

Starfish

On the floor, hanging from a bar, upside down.

Warm up:

Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees).  Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

WOD:

5-4-3-2-1 Reps of

Press up the sky
Angry Gorilla

Perform 1 Cartwheel between each round.

Game!