Pre-K: August 6, 2013

Making tunnels out of mats makes everything fun

Skill Work:

Chest Pass

Warm up:

Farmers & Lumberjacks

WOD:

As a team: Chest pass the ball around the circle.  When the ball gets back to where it started, the ball is thrown as high as possible into the air and everyone runs to tag the wall.  Return to your same spot and a new person starts with the ball.  Continue in AMRAP fashion until time is called.

Game!