Pre-K: August 29, 2017

Skill work:

Heel balance: Practice your “angry gorillas” with your toes hanging off a bumper plate or rubber square.  Make sure you super glue your heels to the ground!

Warm up:

Skip to my Lou

WOD:

AMRAP in given amount of time of

5 Rope jumps

3 Angry Gorillas

1 Log roll (5 yds)

Game!