Pre-K: August 23, 2018

Skill work:

Knees to elbows: How high can you pull your knees up?

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a method of crossing the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

WOD:

5-4-3-2-1 Reps of

Air Squat
Burpee

Perform 1 forward roll between rounds

Game!