Pre-K: August 22, 2017
Skill work:
Seated Angry Gorilla: Athlete starts seated on a box. Start by making an “angry gorilla back” and beating chest. Keep body position the same and reach down to pick up a bunch of bananas. Stand up. Peel and eat banana J
Warm up:
2 Station relay: Set up four cones in a diamond pattern. Divide class into two groups and line them up behind each of two cones on opposite sides of the diamond. The first player in each line starts with a baton. On “Go”, players holding the baton run around the cones and hand off to the player at the front of the opposite line before going to the end of that line. The batons and players advance around the cones until one baton catches the other or time is called. You can vary methods of traveling between cones (skip, bear crawl, backpedal, etc).
WOD:
AMRAP in a given amount of time of
Angry Gorilla -> 3 Broad jumps (repeat 3 times)
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