Pre-K: August 21, 2014

Bunny hops!

Skill work:

Duck walks

Warm up:

3 Rounds

5m Frog hops -> 10m Skipping -> 5m Duck walk -> 5m Twirling

WOD:

AMRAP in a given amount of time of

3 Oompa Loompa – Shrug

5m Bear crawl

3 Box jumps

Game!