Pre-K: August 18, 2015

Don’t forget: Class time changes back to 4:45pm today!

Skill work:

“High 5” Box squats: Hands up for a high 5 at the bottom of the squat

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

2 Box jumps/step ups

2 “High 5” squats (on top of the box)

Bear crawl between the cones (zig zag)

Game!