Pre-K: August 15, 2017

Skill work:

Deadlift -> Double Underhand throw with a dodgeball

Warm up:

3 Rounds

10 sec Plate/Box jumps

10 sec Squats

10 sec Push ups

WOD:

AMRAP in a given amount of time of

4 Lunge steps

Deadlift -> Double underhand throw

Skip 10 yds

Game!