Pre-K April 2, 2018

Skill work:

Headers: Athlete stands while the trainer holds a foam dodgeball a few inches above his or her head.  On the command “Go!”, the athlete performs the dip and drive of a push press and attempts to bounce the ball directly up in the air off the top of his/her head (versus forward as you would in a soccer game).

Warm up:

Rock Paper Scissors with Trainer: Winner Chooses Movement for Other to do.

WOD:

3 Rounds

1 Cartwheel

2 Burpees

2 Presses

Game!