Pre-K: April 17, 2018

Skill work:

Rope grip drills – Tarzan swings:  First show that you can hold the rope while it is hanging still.  Then hold on while you swing on the vine like Tarzan (Trainer can hold rope end if needed to help athletes hold on).

Warm up:

3 Rounds

1 Forward roll ->5 yd Lunge walk -> 5 yd Roving plank -> Zig zag Bear crawl around the cones

WOD:

AMRAP in a given amount of time of

3 Push ups

3 Tuck jumps

3 Angry Gorillas

Game!