Pre-K: April 10, 2018

Skill work:

Stink bug -> Roll out: Athlete assumes a stinkbug position.  On trainer instruction, he or she walks toes forward until a forward roll out occurs.

Warm up:

Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.

WOD:

AMRAP in a given amount of time of

3 Inchworm push ups

5 Air squats

Run 50m

Game!