5 Jun /1 Comments/WOD Weight Lifting Move Fastly-ish! Dynamic Effort Squats Free Squat: 5×8 @ 70% Conventional Deadlift (Speedy!) 1×15 every minute on the minute Reverse Hypers Abs
kelli June 7, 2013 at 7:45 am GCB 3×12@60%-100#; conventional DL 1×15@145#; 50 reverse hyper; 50 sit ups
GCB 3×12@60%-100#; conventional DL 1×15@145#; 50 reverse hyper; 50 sit ups