11 Aug /1 Comments/WOD Weight Lifting MEB Mondays Max Effort Bench Main Event: Push Press: 3×3 @ 90% Accessories: Push ups: Rest Pause Style Rear Delt Raises Hammer Curls
Kelli August 12, 2013 at 4:40 pm PP 3×3@95#; hammer curls, delt raises. Had to skip push ups, elbow was bothering me. Did some voodoo floss magic.
PP 3×3@95#; hammer curls, delt raises. Had to skip push ups, elbow was bothering me. Did some voodoo floss magic.