Max Effort Uppers

2 board press

Max 1

80% x amap x 2

Kbell shoulder press- heavy x 5 w 15 sec hold at top, 5 sets

Lat pull down- find a heavy weight, then do 100 reps in as few sets as possible, use straps

1000m row like you are a powerlifter, use no technique just pull as hard as you can

cry

curls