Max Effort Upper

 Dr. floor press vs 1 chains:

max 3

SS on max 3

80% w SS x a map

Push up contest

bw x amap

SS on x amap

-if you doubled reps w SS you are done, if not make those reps up without the SS

barbell rows- 45lbs x 1 min x 3, 95lbs x 30secs x 3

curls