20 Oct /1 Comments/WOD Weight Lifting Max Effort Monday Main Event: Incline Press: Max 5 80% x AMAP x 3 Accessories: Kettle Bell Bent Over Rows 10 x 10 Curls x Many
Kelli October 21, 2013 at 11:02 am Did this by myself. Stopped at 75#x5 with no spotter. 50 each KB bent over rows, 44#. Owe ya curls…
Did this by myself. Stopped at 75#x5 with no spotter. 50 each KB bent over rows, 44#. Owe ya curls…