13 Oct /1 Comments/WOD Weight Lifting Max Effort Monday Main Event: Pin Press: Max 3 80% Pause Bench x AMAP x 3 (3 sec pause) Accessories: Weighted Pull Ups x 3 100 Dips in as few sets as possible
Kelli October 14, 2013 at 8:08 am Pin press–100#x3, 105#x2; then did part of Friday 60%x3x10-65# full bench comp grip
Pin press–100#x3, 105#x2; then did part of Friday 60%x3x10-65# full bench comp grip