30 Mar /1 Comments/WOD Weight Lifting Max Effort Monday Main Event: Front Squats: 5×5 heavy Accessories: 100 Air Squats for time Bandy Leg Curls x 200 Reverse Hypers 5×10 heavy
kelli April 1, 2014 at 12:55 pm front squat 130#x5, pr; heavy reverse hypers, 200 bandy leg curls; 100 air squats for time- 1:40
front squat 130#x5, pr; heavy reverse hypers, 200 bandy leg curls; 100 air squats for time- 1:40