2 Mar /1 Comments/WOD Weight Lifting Max Effort Monday Main Event: 2 Board press: Max 3 80% x a map Accessories db floor press x heavy x 25 x 5 bandy rows x 300 bandy tris x alot straight bar curls x swole
Kelli March 3, 2014 at 12:28 pm 2 board 3RM-95#; AMAP x80%- 18@ 75#; 300 bandy rows; 115 bandy tris; straight bar curls- 25#x50; DB floor pressx25x5- 3 sets @15#, 2 sets @20#
2 board 3RM-95#; AMAP x80%- 18@ 75#; 300 bandy rows; 115 bandy tris; straight bar curls- 25#x50; DB floor pressx25x5- 3 sets @15#, 2 sets @20#