heaviest sled possible x 4 horrible trips
cry
throw up
abs
1 Response
Missy
First day back from the flu. Kelli introduced be to the bench.
Warmup:
10 Push ups
10 sit ups
10 bandy pull aparts
10 bandy face pulls
WOD:
Bench 1 Rep Max (110#)
Accessories:
Timed DB Bench 2min x 3 (35,36,36)
200 Bandy Rows
200 Bandy Tris
200 MC Hammer Curls
First day back from the flu. Kelli introduced be to the bench.
Warmup:
10 Push ups
10 sit ups
10 bandy pull aparts
10 bandy face pulls
WOD:
Bench 1 Rep Max (110#)
Accessories:
Timed DB Bench 2min x 3 (35,36,36)
200 Bandy Rows
200 Bandy Tris
200 MC Hammer Curls