20 Mar /1 Comments/WOD Weight Lifting Max Effort Lowers Main Event: Free squats vs 2 chains: max 1 90% x 3, 80% x amap Accessories: Stiff leg bb DL- heavy x 10 x 4 k-bell front squat x 100e hypers abs roll fat shame x 10min
125# with 30# of chain on either side
90%x3- 110#
80% x amap- 100#x8