14 Oct /1 Comments/WOD Weight Lifting Max Effort Lower Body Main Event: Special Bar Box Squat: Max 3 80% x AMAP x 3 Accessories: Power Cleans: 5 x 5 @ 70% 100 Bandy Leg Curls
Kelli October 15, 2013 at 1:11 pm EMOM- 1 clean and split jerk (alternating legs) followed by 1 snatch at 70% of 1RM snatch (65# for both) followed by 1 sled push (55#) for 10 minutes. 10 minutes of pure evil. Love it!!
EMOM- 1 clean and split jerk (alternating legs) followed by 1 snatch at 70% of 1RM snatch (65# for both) followed by 1 sled push (55#) for 10 minutes. 10 minutes of pure evil. Love it!!