9 Sep /1 Comments/WOD Weight Lifting Max Effort Lower Body Main Event: Raw Deficit Deads x 3 heavy sets of 3 Accessories: 100 SSB Lunge Steps in as Few Sets As Possible Lower Back Work (GH Raises, Reverse Hypers)
Kelli September 10, 2013 at 12:57 pm 3×3 heavy sets sumo deficit deadlift- 205#x3, 215#x2; hang squat cleans- 90#
3×3 heavy sets sumo deficit deadlift- 205#x3, 215#x2; hang squat cleans- 90#