20 Aug /1 Comments/WOD Weight Lifting Max Effort Lower Max Effort Lower Body: Main Event: Special Bar Good Mornings: Max 3 70% x 1 GM/ 1 Squat x AMAP Accessories: Halting Deadlifts 5×5 @50% Abs Hypers
Kelli August 20, 2013 at 1:08 pm I think it was 155# x3 with the spider bar. Squat/GM- 12@115#; halting DL 5x5x5sec pause @50%- 120#
I think it was 155# x3 with the spider bar. Squat/GM- 12@115#; halting DL 5x5x5sec pause @50%- 120#