30 Nov /1 Comments/WOD Weight Lifting Make up Monday? We missed some time last week due to the holiday, so let’s catch up! Main Event: Straight bar pause squats: 50% x 3 x 10, 60% x 2 x 5 Accessories: Snatch grip deadlift 1- 5 sets of 15 static abs hypers
kelli December 2, 2014 at 7:07 pm 50%x3x10- 85# 3s pause; 60%x2x5- 100# 3s pause; snatch grip deads on the new DL bar=NOT a good idea; 4 min plank hold
50%x3x10- 85# 3s pause; 60%x2x5- 100# 3s pause; snatch grip deads on the new DL bar=NOT a good idea; 4 min plank hold