Flaming Fast Chestiness

Main Event:

5 sets of 20 db presses before main session, use 50% of what you used last 2 weeks
wk3 speedy bench vs 1 chain per, 40% x 3 x 30, 10 close, 10 med, 10 wide

Accessories:

invisible board/spoto press w chains on x 10×5
band resisted pull ups x 50
hammer curls