8 Aug /1 Comments/WOD Weight Lifting Fast Fridays Dynamic Effort Bench: Main Event: Pause Bench vs. Bands: 40% x 3 x 10 (3 Seconds) Accessories: Pendlay Rows: 10 x 5 Rolling Tris
Kelli August 9, 2013 at 11:26 am 45#-55# vs bands; did some rolling bb tris until my right right tricep started bugging me. I think it is screaming for some mobility….may have miss Ella smash it this weekend.
45#-55# vs bands; did some rolling bb tris until my right right tricep started bugging me. I think it is screaming for some mobility….may have miss Ella smash it this weekend.