15 May /1 Comments/WOD Weight Lifting Fast Fridays Main Event: Speedy bench vs 3 chains, 60% x 3 x 10 70% x3 x 5 Assistance: Strict pull ups x amap x 5 Push ups x a map x 5 mc hammer curls bandy pull aparts
kelli May 18, 2014 at 4:50 pm weights- 80%x20 AFSAP- 80#(8,7,5); AMAP strict pull ups x5- 10,9,9,9,8; bandy pull aparts; hammer curls
weights- 80%x20 AFSAP- 80#(8,7,5); AMAP strict pull ups x5- 10,9,9,9,8; bandy pull aparts; hammer curls