11 Oct /1 Comments/WOD Weight Lifting fast friday Main Event: wk6 full range bench press, comp grip 60% x 3 x 10 Accessories: lats: 200 Seated Bandy Rows tris: 100 Rolling Triceps Press curls: do some… then do some more.
kelli October 11, 2013 at 11:26 am Did Monday’s with Heidi. Slingshot 3rm- 95# x3, 100#x2; 80%, 2 board x AMAP x3- 75#, 15, 15, 17; face pulls, curls. New boards are nice…no nails 🙂
Did Monday’s with Heidi. Slingshot 3rm- 95# x3, 100#x2; 80%, 2 board x AMAP x3- 75#, 15, 15, 17; face pulls, curls. New boards are nice…no nails 🙂