18 Dec /2 Comments/WOD Weight Lifting Dynamical Lower Main Event: Free Squat: 80% x 5 x 5 Accessories: Speedy Conventional Pulls: 70% x 1 x 10 Bandy Lat Pull Downs x 100 Back Extensions x a lot
Kelli December 21, 2013 at 9:58 pm Free squat 5×5-2 sets @ 115#, 3 sets @ 125#; speedy conv pulls @ 70%- 165#x1x10
Free squats 115#, Conv Pulls 165# EMOM
Free squat 5×5-2 sets @ 115#, 3 sets @ 125#; speedy conv pulls @ 70%- 165#x1x10