21 Nov /1 Comments/WOD Weight Lifting Dynamical Chest Main Event: Close Grip Bench Press: 5×5 at 80% Accessories: Dumbell Incline Press: 30 Seconds on, 1 minute off x5 Barbell Row 5×5 Bandy Tris Curls
75#x5x5; incline dumbell, 10#; banded tris; hammer curls