6 Nov /1 Comments/WOD Weight Lifting Dynamic Lower Main Event: Cambered Bar Free Squat: 60% x 2 x 12 Accessories: Speedy Sumo Deficit Pulls: 50% x 1 x 15 Reverse Hypers Abs
Kelli November 7, 2013 at 7:24 pm 95# cambered bar; 125# deficit sumo pulls. Thanks for being my lifting buddy JB
95# cambered bar; 125# deficit sumo pulls. Thanks for being my lifting buddy JB