Dynamic Effort Uppers – CrossFit Agoge

Dynamic Effort Uppers

Main Event:

Speedy bench:

40% x 5 x 10

50% x 4 x 10

60% x 3 x10

Accessories:

Skull crushers x 15 x 5

db floor press x 10 x 5

db rows vs band x 10 x 5

tris and curls