Dynamic Effort Uppers – CrossFit Agoge

Dynamic Effort Uppers

Main Event:

Rep effort bench:

40% x 10 x 4

50% x 8 x 4

60% x 6 x 4

Accessories:

Spoto press x 8 x 6

Db tri ext

Barbell rows x heavy x 5 x 5

Hammer curls