50% x 2×2, 60% x2x2, 70% x2x2, 80% x2x2, 90% x2x2 (no MISSES!!)
Accessories:
Sumo Deficit Pulls: 70% x 2 x10
Hip Circle Steps x 10 Minutes
2 Responses
kelli
Squats. ..orange and red bands- 85#, 100#, 115#, 130#, 145#. That last set hurt! ; deficit sumo pulls- 5×125#, 4×145#; bandy steps
Iraida
This was a really good challenging week. I’m 5# away from hitting my goal of 250# conventional DL – just gotta get that back under control. Squats with orange and red bands – 90#, 110#, 125#, 140#, 155#; Def sumo pulls 175#x2x5, 125#x2x4, 145#x2x1 dropped weight to work on form. Thanks Kelly for the great DL tips yesterday. Great job this week everyone!
Squats. ..orange and red bands- 85#, 100#, 115#, 130#, 145#. That last set hurt! ; deficit sumo pulls- 5×125#, 4×145#; bandy steps
This was a really good challenging week. I’m 5# away from hitting my goal of 250# conventional DL – just gotta get that back under control. Squats with orange and red bands – 90#, 110#, 125#, 140#, 155#; Def sumo pulls 175#x2x5, 125#x2x4, 145#x2x1 dropped weight to work on form. Thanks Kelly for the great DL tips yesterday. Great job this week everyone!