22 Jan /1 Comments/WOD Weight Lifting Dynamic Effort Squat Main Event: Special bar free squats: 60% x 3 x 15 Accessories: Conventional deficit(2inch) speedy pulls 70% x 2 x 15 body weight lunge x 100 totes lower back abs
Kelli January 23, 2014 at 8:27 am spider bar free squats- 105#x3x15 sumo deficit pulls (misread)- 145# x6 or 7 with 2 pads; 100 lunges
spider bar free squats- 105#x3x15
sumo deficit pulls (misread)- 145# x6 or 7 with 2 pads; 100 lunges