21
Oct
Dynamic Effort Lowers
Main Event:
Safety Squat Bar free squats
50%x3x10
60%x3x5
all sets on the minute
Accessories:
Sumo speedy pulls
60%x3x10
box jumps x 10 x 3
tuck jumps x 10 x 3
broad jumps x 10 x 3
hypers
abs
roll
SSB x3x10; 85# x3x5; SDL 125#x3x10