27
May
Dynamic Effort Lowers – No class today
Weightlifting class is cancelled today…
However, if you have appropriate resources to safely do this workout elsewhere, we wanted to make sure you had the option.
Main Event:
Speedy box squats vs purples and 1 chains
40% x 3 x 10
50% x 2 x 5
60% x 2 x 5
Accessories:
Speedy conventional pulls vs purple band
1-50% x 1 x 10
hypers
abs
hugs