5 Sep /1 Comments/WOD Weight Lifting Dynamic Effort Lower Main Event: Straight Bar Box Squat vs. Bands: 60% x 2 x15 Accessories: Dimmel Deads: 25 x 3 Lower Back
Kelli September 5, 2013 at 1:41 pm box vs bands- 95#x2x15; dimmels- 3x25x125#; BB back ext.- 15#x10, 25#x10, 2x10x35#
box vs bands- 95#x2x15; dimmels- 3x25x125#; BB back ext.- 15#x10, 25#x10, 2x10x35#