Dynamic Effort Bench

Main Event:

Reppy bench vs mini band  60% x 5 x 8

Accessories:

jm press vs chains, no added weight but chains x 10 x 5, look up the jm press everyone does it different we are looking for a full-ish range of motion where the hands drift towards the face and then are pushed back towards feet.
bandy lat pull downs x 200
bandy pull aparts x 200